Finding the Perfect Sleep Temperature
You may not even realize it’s happening, but the climate you maintain when you’re sleeping can actually impact the quality of your rest. If your temperature is too high or too low, it can cause you to wake up throughout the night or struggle to find deeper rest. Fortunately, you can avoid these issues by trying out certain things to find your optimal sleep temperature. Adjust the Thermostat The simplest way to find your optimal sleep temperature is by adjusting the temperature on your thermostat. Start with a setting between 60 and 67-degrees Fahrenheit, as this is the most common...
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